Although many of these athletes started early and kept moving, others embraced athleticism in their 40s and beyond. To quote a Chinese proverb, “Be not afraid of growing slowly, be afraid only of standing still.”
Diana Nyad was once the greatest long distance swimmer in the world. Then she burned out and didn’t swim a stroke for 30 years. Read about her astounding comeback at age 60!
The Iron Nun, The Turbaned Tornado, and Olga the Magnificent. They’re all over 80 and they’ve all earned their colorful nicknames!
Where I explore why most people get fatter as they get older and the real secret to losing weight.
I used to be an all-around athlete—dancer, fencer, runner, kickboxer, weightlifter—but age and health problems turned into 35 extra pounds. Now I’m trying to get myself back.
Studies reveal that older women who do an hour or two of strength training exercises each week improve their cognitive function!
Three more regular people who got in the best shape of their life after age 50!
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